5 Tips for Getting Over Summer
Now that summer is winding down and most kids around the country are back at school, it's time to get back into the swing of things and re-establish routines that may have been interrupted by summer.
Here are some tips for getting over summer:
1. Sleep- Your sleep routine was most likely affected by summer: going to bed later than normal and perhaps waking up a little later too. It is important to try and get 7-8 hours per sleep per night and start your day EARLY. At night put your phone in a different room to charge, so that you won't be tempted to lay in bed scrolling. Set your alarm to get up an hour to thirty minutes earlier than the rest of your household and when the alarm goes off, DON'T SNOOZE! Get up and start your day enthusiastically and full of energy. You'll be surprised at how much you'll get done.
2. Exercise- I am probably one of the few people in the world who doesn't drink coffee. So to get my blood pumping and energized, I get moving. It doesn't have to be a full blown Zumba routine but make sure you move throughout the day. Take the stairs, do 20 jumping jacks, walk to the corner. Do this whenever you feel sluggish and it's guaranteed to get your blood pumping and make your endorphins happy. This will allow you to focus on getting work done instead of daydreaming about the beach (or your bed).
3. Plan- Do not discount the effectiveness of handwritten to-do lists! Get a bright colorful note pad (just for fun, white plain paper will do!) and do a bulleted list of everything you need to do for the day. If this is too old school for you, create a list in your Notes app. The point is just to make sure you have a plan and you prioritize your daily tasks so that you can feel a sense of accomplishment.
4. Establish a routine- Work all three of the above into your daily schedule until they become a routine. This will help keep you from wandering aimlessly through your day. You need a purpose to keep you focused and on task!
5. Keep a positive attitude- Every morning you wake up is a blessing and none of us are promised tomorrow. So stay positive and think of it as a privilege to leave your mark on each day. And don't wish away the days for days of summer past. . . .time is fleeting and summer will be back in nine short months!
This my last post for the Summer Blog Series! I won't be consistently blogging after this post but may pop in from time to time. In the meantime, be sure to subscribe to my newsletter for more information, tips and updates.
10/30/2022 10:36:15 am
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